The wellbeing hub

Beating heart. Shallow breathing. Walls closing in. No time to stop, to breathe. Nowhere to turn. I think I’m having a panic attack Over 8 milli...

How long do Yankee Candles last? At Essence No1, we wanted to be sure you’re getting what you pay for. What do you look out for when buying a candl...

Why do candles flicker? Do you ever wonder why a candle flickers indoors? There’s no wind, no draft, but it still moves? It’s time to let you in ...

Here’s why: If you take a timeout and care for yourself, this means you have more to give to others. Why? Because you can’t give to others what yo...

Covid and its side effects have sparked the conversation of what it means to temporarily lose your palate and scent, how does it affect a human be...

You're allowed to get help. You are no less of a person if you reach out for help. There are loads of people and services out here to support you. So if you feel like you need some support, please reach out. 

Never meditated before? Don’t worry! Anyone starting or right in the middle of their meditation journey will tell you how difficult it really is to ‘silence’ your thoughts. Trakata is a great place to start!

It comes as no surprise that the rise in (un)traditional therapy seeking is explicitly connected to the development of the pandemic and the length ...

Paraffin vs Soy...

As we prepare to exit lockdown and hopefully return to some normality, many people will be hoping to regain their pre-lockdown fitness levels or maintain their newfound passion for exercise. Here are some post lockdown tips to help you along the way.