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5 Best Everyday Essential Oils
You might have heard that essential oils are great for you, but where do you start?
I'll be dishing the dirt on the top 5 essential oils, their...
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How to Tell Your Friends and Family About Therapy
After weeks, months, if not years of not being able to afford it, convincing yourself that you don't have time, it's not a priority, or that yo...
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What to Avoid In Candles (And What to Look For)
I love candles. I would use them 24/7 if possible. However, I’ve heard that some candles can be toxic and cause damage to the environment. I don’t...
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Which Candle Scents are Best for Low Mood and Depression?
Orange, lime, lemon, lavender, vanilla? The list of available candle scents is endless, but how do you know which ones are best for a low mood or...
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Why Candles Are Symbols of Hope & Self-Acceptance
Blocks of wax that look pretty and smell nice. They're for middle-class people who light them in a cream carpeted sitting room while reading a ma...
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Is Mental Health Still Taboo?
When I was at university, I'd never heard of the term 'mental health'. If someone I knew had anxiety, I thought that meant they were making a d...
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How to Use Candles When You’re On Your Period & Why They Actually Work
I didn't start my period until I was 16.
When I did, I had heavy bleeding, headaches, and tiredness. Hormones play a massive role in how you fee...
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How to Embrace Your Female Sexuality (It's Not All About Sex)
Sex, sex, sex, sex.
Say sex again. Sex.
One person may have it on their minds 27/7, whereas for others, the concept of sexuality could be absent fo...
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7 Drastic Ways To Boost Your Sex Life Using Candles
A great sex life looks different to everyone. Whereas some people might boast about doing it three times a day, seven days a week, another’s sweet ...
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8 Ways You Can Include Candles In Your Self-Care Sundays
Sundays can be a source of anxiety for many people. Life gets hard working your 9-5, pursuing a side hustle, keeping on top of life admin, all whil...
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7 Things You Need For An SOS Self-Care Kit For Anxiety & Depression
It was a big cardboard box. Sounds pretty dull, right?
On the lid of the box, written in glitter using a rainbow of colours, were the words, ‘Em...
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6 Ways Candles Help Your Mental Health
There are no two ways about it. Candles have significant therapeutic benefits. But surely something as simple as a candle can’t heal mental health...
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