The wellbeing hub

Summer is finally here, and it's time to soak up the sun, embrace the warm breeze, and indulge in the joys of outdoor dining. What better way to ...

Anxiety attacks can be downright unpleasant, leaving you feeling like you're on a roller coaster ride you never wanted to be on. But fear not! In t...

How to Cultivate Self-Love using Affirmations If there's one thing we all could use a little more of, it's self-love. With all the pressure to suc...

7 Ways to Practice Self-Care with Candlelight We all have those moments where life can get overwhelming, and we feel like we just need a break. We ...

By Emma Carey You might not have a garden, but that doesn’t mean you can’t bring nature to you. They have significant mental health benefits and...

You might have heard that essential oils are great for you, but where do you start?   I'll be dishing the dirt on the top 5 essential oils, their...

After weeks, months, if not years of not being able to afford it, convincing yourself that you don't have time, it's not a priority, or that yo...

I love candles. I would use them 24/7 if possible. However, I’ve heard that some candles can be toxic and cause damage to the environment. I don’t...

Orange, lime, lemon, lavender, vanilla? The list of available candle scents is endless, but how do you know which ones are best for a low mood or...

Blocks of wax that look pretty and smell nice. They're for middle-class people who light them in a cream carpeted sitting room while reading a ma...

  When I was at university, I'd never heard of the term 'mental health'. If someone I knew had anxiety, I thought that meant they were making a d...

I didn't start my period until I was 16.  When I did, I had heavy bleeding, headaches, and tiredness.  Hormones play a massive role in how you fee...