The wellbeing hub

You might have heard that essential oils are great for you, but where do you start?   I'll be dishing the dirt on the top 5 essential oils, their...

After weeks, months, if not years of not being able to afford it, convincing yourself that you don't have time, it's not a priority, or that yo...

I love candles. I would use them 24/7 if possible. However, I’ve heard that some candles can be toxic and cause damage to the environment. I don’t...

Orange, lime, lemon, lavender, vanilla? The list of available candle scents is endless, but how do you know which ones are best for a low mood or...

Blocks of wax that look pretty and smell nice. They're for middle-class people who light them in a cream carpeted sitting room while reading a ma...

  When I was at university, I'd never heard of the term 'mental health'. If someone I knew had anxiety, I thought that meant they were making a d...

I didn't start my period until I was 16.  When I did, I had heavy bleeding, headaches, and tiredness.  Hormones play a massive role in how you fee...

Sex, sex, sex, sex. Say sex again. Sex. One person may have it on their minds 27/7, whereas for others, the concept of sexuality could be absent fo...

A great sex life looks different to everyone. Whereas some people might boast about doing it three times a day, seven days a week, another’s sweet ...

Sundays can be a source of anxiety for many people. Life gets hard working your 9-5, pursuing a side hustle, keeping on top of life admin, all whil...

It was a big cardboard box. Sounds pretty dull, right? On the lid of the box, written in glitter using a rainbow of colours, were the words, ‘Em...

There are no two ways about it. Candles have significant therapeutic benefits. But surely something as simple as a candle can’t heal mental health...