You're allowed to get help. You are no less of a person if you reach out for help. There are loads of people and services out here to support you. So if you feel like you need some support, please reach out.
Never meditated before? Don’t worry! Anyone starting or right in the middle of their meditation journey will tell you how difficult it really is to ‘silence’ your thoughts. Trakata is a great place to start!
As we prepare to exit lockdown and hopefully return to some normality, many people will be hoping to regain their pre-lockdown fitness levels or maintain their newfound passion for exercise. Here are some post lockdown tips to help you along the way.